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Apr 03, 2014 · All you'll need is a single pull-up bar to perform this home bodyweight 300 workout. Before you worry about whether you are up to the challenge of trying this, you can rest easy.Author: ATHLEAN-X™
Workout: 300 (Stay At Home) Wednesday, September 22, 2010 at 20:04 by Darryl Edwards. I've been asked recently about posting a workout that can be done at home, with no equipment and one that can cater for beginner and for progression to intermediate and more advanced levels. So here you go!
Mar 13, 2012 · This is the original workout used the the cast of the movie 300, created by fitness trainer Mark Twight. It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a fullbody training system, using …