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Jul 31, 2007 · 300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. Try it if you dare.
Apr 03, 2014 · This no equipment version of the 300 spartan workout may be harder than almost every other version of the work out. Take your shot at the home 300 bodyweight workout and see how fast you can ...Author: ATHLEAN-X™
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