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If you can’t make it to the gym to use the cardio equipment, home or outdoor activities are simple alternatives. Trying a brisk walk or light jog, or use a step for step-ups. Stretch major muscles that might be tight such as the calves, hip flexors and lats. Hold each stretch for 30 seconds. This portion of the workout should take about 3-4 minutes.
Bend your right elbow and place in directly under your right shoulder. Engage your core and lift your legs and hips off the ground. Hold for 15 seconds and then lower down. Repeat on the other side. As your core gains strength, 15 seconds will seem easy. Push yourself and try for 30, 45 or 60 seconds.
Apr 16, 2020 · 18 cardio exercises at home; no equipment needed for this 30-Minute HIIT At Home Workout! An intense, NO EQUIPMENT WORKOUT -- from bodyweight squats and jump lunges to planks and plyo push ups ...Author: nourishmovelove