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May 08, 2018 · 30 minutes of lower-body strength workout with a warm up. Hope you like burpees and squats! Variations on those classic moves anchor this effective and challenging bodyweight workout.Author: SELF
Jan 03, 2018 · Here's how to do the workout: Alternating Kneeling Lunges — 1 minute. Reverse Lunge to Hop — 30 seconds each side (1 minute total). Dumbbell Lateral Lunge to Balance — 30 seconds each side (1 minute total). Dumbbell Weighted Hip Bridges — 1 minute. Dumbbell Squat Thrusts — 1 minute. Rest for ...
Jun 12, 2019 · From your butt to your thighs to your calves, this lower-body workout will hit every muscle in your bottom half—and then some. Do this lower-body workout designed by Liles at least three days a week. Equipment: 1 heavy dumbbell, 1 pair of medium-heavy weights, a yoga mat, and a pair of gliders or small hand towels.Author: Tiffany Ayuda
Apr 16, 2020 · Looking for a quick and easy Butt and Thigh at home workout!! Look no further!!! This lower body workout is bodyweight only and is sure to lift and tone your booty in no time!!! Round sexy glutes ...Author: NikkiFIT
An awesome 30 minute leg day workout with just a pair of dumbbells and simple exercises you can do right at home. Here’s the top 5 dumbbell exercises to carve, sculpt, and ultimately Tone and Tighten the lower extremities.
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