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Even if you already have an enviable upper body, this 30-minute Tank Top Arms Workout will have your arms feeling like jelly (in a good way). The routine targets your entire upper body—and it doesn't skimp on posture, alignment, and form either.
The Perfect 30-Minute Arm Workout Barbell Wall Curl. For this variation of the barbell curl, lean against a wall to avoid swinging... Superset: Dip and Diamond Push-up. Both of these exercises are killer bodyweight movements... Superset: Incline Dumbbell Curl and Tate Press. Machine Preacher ...
This 30 minute home arm routine was designed for women that uses dumbbells, weighted bar, heavy battle rope, adjustable bench and running shoes. My members performed this workout in a group setting. Most of my group trainings consist of 18 to 40 women.