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30 Minute Full Body Resistance Band Workout. Resistance bands are a great tool to add to your home strength training arsenal. They’re lightweight, portable, and provide plenty of resistance to improve strength and gain lean muscle. Use this full body resistance band workout with just one long band, handles optional.
May 06, 2018 · You can do this workout from home using only a resistance band! The workout will consist of 3 bicep exercises and 3 tricep exercises. Each bicep exercise will be superset with a tricep exercise, which means they will be performed back to back and then followed by a rest.