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Curves 30-minute Circuit is a unique workout routine designed for women to build strength, flexibility and gain balance. Our range of resistance machines help you strengthen different parts of your body by improving muscle tone, balance and posture. Visit your nearest Curves gym today to find out more!
Fitness Blitz: The 30-Minute Workout. Think you don't have time to work out? A 30-minute workout could change your mind. ... Get Fit at Home: You Don't Need a Gym for This Workout.Author: Barbara Russi Sarnataro
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