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Aug 22, 2019 · The box jump is a cardio exercise that targets your lower body, including your butt, thighs, calves, and shins. Stand in front of a knee-high box or platform. Place your feet hip-width apart and arms at your sides. Engage your core. Bend your knees and …
Sep 30, 2018 · 30-Minute Cardio Workout Burn Major Calories With This Cardio Workout You Can Do at Home September 30, 2018 by Anna Renderer Burn major calories with this 30-minute full-body cardio workout — you...Home Country: US
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