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Jun 22, 2017 · Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.Author: Josh England
Do 3 sessions a week, alternating between workouts A and B with a day of rest in between. Perform the moves as a circuit. Do each exercise for 60sec then move onto the next with just 30sec rest between each exercise. Do up to 6 circuits, taking a 60sec break between each.
Jul 22, 2019 · At Home Workouts for Women. The following workouts utilize bodyweight exercises, resistance bands, and dumbbells. All things that are fairly easy to store and can be used to get a complete and total body workout in the comforts of your own home. The workouts …Author: Josh England
3-Day Dumbbell Workout Plan for the Upper Body Weekly Schedule. Schedule your three dumbbell workouts on nonconsecutive days and focus on all... Workout Volume. Pick two or three exercises for each muscle group. Chest and Back. Dumbbell exercises that …
Aug 09, 2019 · This four-week plan includes four workouts a week. Each of the four hits a different body part. Workout 1 each week targets your chest and back; workout 2 your arms (biceps and triceps); workout 3 your legs and abs; and workout 4 your shoulders.
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