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Mar 17, 2020 · It's officially at-home workout season. Here's a 20 minute strength workout you can do with or without weights. This is a new challenge - let's see how creative we can get! If you don't have weights, or a limited amount of weights, do more reps! SAVE + SHARE + ENJOY! ️💪
Jun 27, 2018 · This program doesn’t take more than 20 minutes to perform and if your car just doesn’t happen to pull in to the gym parking lot, you can do this one at home! Awesome, right? All you need for this workout is your body, water, a towel close by, a jump rope, and a kettlebell or dumbbell that is light enough that you can handle it relatively easily.Author: Roger “Rock” Lockridge
Mar 17, 2020 · Beginner Body Weight Workout Video & exercises. ... Strength training on one day (like this workout). 20 minutes of interval training the next. Back to strength training. ... Nerd Fitness Prime contains at-home exercise routines, live-streamed workouts with NF Coaches, a supportive online community, group challenges, and much more! ...
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