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Dec 02, 2016 · Smashing a brilliant 20 minute full body toning home dumbbell workout. Join me today guys for this 20 Minute Full Body Toning Home Dumbbell Workout. Nearly everybody has a light set of old or ...Author: Zeus Fitness
May 31, 2018 · The 20-minute At-home Workout: How It Works. In this workout, we’re going to focus on a quick, efficient way to train at home in 20 minutes with a pair of adjustable dumbbells and a bench. The workout is structured like a circuit: Do these seven exercises consecutively, resting only once you’ve reached the end of the round.
The workout is broken into six circuits. It may look long, but the whole routine will take only 20 minutes. Perform the circuits in order, repeating where noted. Your rest between exercises should be only as long as it takes to transition between moves. Repeat this workout up …
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