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May 31, 2018 · In this workout, we’re going to focus on a quick, efficient way to train at home in 20 minutes with a pair of adjustable dumbbells and a bench. The workout is structured like a circuit: Do these seven exercises consecutively, resting only once you’ve reached the end of the round. Do three rounds of the circuit total.Phone: 2125454800
Jun 27, 2018 · Below is a list of exercises we will use for this 20 minute workout. Kettlebell Swings: This is the most popular movement with kettlebells. It’s pretty basic and appears like it wouldn’t be very effective but if you use the right weight it will wear you out quickly. Your shoulders, forearms, legs, and core will feel the burn.Author: Roger “Rock” Lockridge
Apr 04, 2019 · Get ready for one of the best Home Workouts of your LIFE! Let's do this! A 20 minute full body workout that you can do whenever and wherever you like... even first thing in the morning! You don't ...Author: Fraser Wilson