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This 20 minute HIIT cardio workout will get your heart rate up, work your total body, and can be done anywhere. There’s no equipment required for this routine, but you may add light dumbbells or water bottles for extra resistance. Warm Up Step Back and Reach Upright Row + Rotation + Reach Overhead Posterior Swing + Calf Raise.
Dec 29, 2017 · Then, do two minutes of dynamic stretching: Alternating backward lunge and side stretch — to stretch the hip flexors and warm up the torso. Alternating front kicks — to stretch the hamstrings. Walkouts — to stretch your calves and activate your core.Home Country: San Francisco, CA
Jun 26, 2018 · Published on Jun 26, 2018 Get Shredded with this 20 minute at home HIIT Workout. This intense full body workout is full of fat burning exercises and moves to help you get fit from home without any...Author: Heather Robertson
May 21, 2018 · 30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home SELF ... 30-Minute Ab & Cardio at Home Workout With Burnout ... Walk Off Fat Fast 20 Minute Fat Burning Workout - Duration: ...
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