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Nov 05, 2017 · Here's how the workout is set up: Drop lunge — 35 seconds. Burpee crunch — 35 seconds. Plank jack hop — 35 seconds. Step to jump squat — 35 seconds. Pop jacks — 35 seconds. Triceps press back — 35 seconds.
Find each of these movements in your 8fit exercise library, accessible via your profile page. Deep squats – 30 seconds. 90* isometric squat hold – 30 seconds. Deep squats – 30 seconds. March in place – 60 seconds. Push-ups (hands on floor) – 10 repetitions. Pointers (knees on floor) – 10 repetitions (5 on each side)
Dec 30, 2017 · This high-intensity workout is anything but boring — time flies by as you jump, twist, and lift. Celebrity trainer and Barry's Bootcamp instructor Astrid Swan McGuire created a 20-minute scorch...