20 Minute High Intensity Home Workout

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A 20-Minute HIIT Workout You Can Do Anywhere SELF

    https://www.self.com/gallery/20-minute-hiit-workout
    Nov 05, 2017 · Here's how the workout is set up: Drop lunge — 35 seconds. Burpee crunch — 35 seconds. Plank jack hop — 35 seconds. Step to jump squat — 35 seconds. Pop jacks — 35 seconds. Triceps press back — 35 seconds.

20-Minute Low-Impact HIIT Workout 8fit

    https://8fit.com/fitness/20-minute-low-impact-hiit-workout/
    Find each of these movements in your 8fit exercise library, accessible via your profile page. Deep squats – 30 seconds. 90* isometric squat hold – 30 seconds. Deep squats – 30 seconds. March in place – 60 seconds. Push-ups (hands on floor) – 10 repetitions. Pointers (knees on floor) – 10 repetitions (5 on each side)

20-Minute HIIT Workout POPSUGAR Fitness

    https://www.popsugar.com/fitness/20-Minute-HIIT-Workout-37073662
    Dec 30, 2017 · This high-intensity workout is anything but boring — time flies by as you jump, twist, and lift. Celebrity trainer and Barry's Bootcamp instructor Astrid Swan McGuire created a 20-minute scorch...

This 20-Minute Workout Will Burn A Ridiculous Amount Of Fat

    https://www.buzzfeed.com/shannonrosenberg/twenty-minute-high-intensity-workout
    This 20-Minute Workout Will Burn A Ridiculous Amount Of Fat. ... to create a 20-minute high-intensity workout. Here's what he came up with. ... BuzzFeed Home Sitemap© 2020 BuzzFeed…

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