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Apr 29, 2018 · NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK ...Author: Pamela Reif
Nov 13, 2017 · This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. No equipment needed. Easy to follow! Enjoy your workout!Author: Jenny McClendon
20 Minute Weight Loss and Full Body Toning Workouts, these are all home fitness workouts that you don't need any equipment. The exercise videos have cardio moves and toning so you get a full body workout, inch loss and will lose weight the healthy way.
May 28, 2019 · How the 20-Minute Cardio Follow-Along Workout Works. All you need is some open floor space, and water and a towel if you want it. If you’d like support during exercises, feel free to use a wall, chair, or counter. “That’s called smart training,” Jack says.