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Jul 08, 2019 · The Workout: 20-Minute Barre Class At Home Think pulsing pliés paired with squat jacks. I love combining the small, targeted movements barre is known for, with large, dynamic, total body exercises. The smaller, pulsing movements tighten and tone hard-to-hit muscles groups like the triceps, inner thighs, and abs.
May 28, 2018 · This full body, 20-Minute Cardio Barre Home Workout fuses traditional barre strength training exercises with high intensity interval training; toning your arms, abs, and inner thighs while raising your heart rate to burn calories.
Apr 13, 2020 · Grab a chair and some low weights for this low-impact sculpting workout! Music: Midday Dance by Kevin MacLeod is licensed under a Creative Commons Attributio...Author: Practically Balanced
Sep 18, 2018 · 10-Minute At-Home Barre Workout - Duration: 11:01. ... 20 Minute Total Body Barre Workout - No Barre Needed, No Floor Work, Full Body Sculpting, All Levels - Duration: 20:49.Author: FIT by Larie
Apr 25, 2018 · A ballet barre fitness workout is the best way to create and elegant posture, a toned body and keeping fit. ... 20 Minutes No-Equipment Ballet Barre Workout Lazy Dancer Tips ... Full Length Total ...Author: Lazy Dancer Tips
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