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Mar 17, 2020 · This is the Beginner Bodyweight Workout (3 Circuits): 20 Bodyweight squats. 10 Push-ups. 10 Walking lunges (each leg). 10 Dumbbell rows (use a milk jug or other weight). 15 Second Plank. 30 Jumping jacks.
Nov 18, 2013 · Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good. #yogaforbeginners #freeyogavideos # ...Author: Yoga With Adriene
Oct 12, 2015 · Easy #Beginners #Workout for Women – At Home #FullBody 20 Minute Floor Exercises Join Traci Arlene for this easy beginner’s workout for women. This is a series of floor exercises to …Author: PsycheTruth
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