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2 days ago · Improve your endurance right at home with this 20-minute at-home workout. Muscular endurance training is another key part of overall strength and performance. A 20 Minute Upper-Body Workout You Can Do at Home Livestrong.com
Jun 27, 2018 · This program doesn’t take more than 20 minutes to perform and if your car just doesn’t happen to pull in to the gym parking lot, you can do this one at home! Awesome, right? All you need for this workout is your body, water, a towel close by, a jump rope, and a kettlebell or dumbbell that is light enough that you can handle it relatively easily.Author: Roger “Rock” Lockridge