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Oct 20, 2019 · Hip-hop Tabata creator Keaira LaShae is back with an all-new workout! This HIIT workout will have you going all out for 20 seconds of work followed by 10 seconds of rest. Get ready to torch ...Author: POPSUGAR Fitness
Mar 25, 2016 · The following exercises can be done alone or at the end of a long workout. Either way, it takes just 20 minutes to strengthen and develop the essential foundation of your body. Note: The following exercises should be done as a Tabata workout. Perform each exercise for a total of four minutes, alternating between 20 seconds of high intensity and ...Author: Hunter Hewitt
Sep 23, 2017 · #3 – 20 Minute Full Body Dumbbell Tabata Workout for Cardio & Strength from BodyFit by Amy. Yes, this video is made by the same person in #2. I should have mentioned that Amy is one of my favorite online instructors 😉 Instead of your body weight, this workout uses a set of dumbbells in the traditional tabata circuit format (to strengthen and tone your entire body, while keeping your heart ...
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