20 Minute At Home Tabata Workout

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25-Minute Hip-Hop Tabata Workout - YouTube

    https://www.youtube.com/watch?v=SJ6f2TnHZBc
    Oct 20, 2019 · Hip-hop Tabata creator Keaira LaShae is back with an all-new workout! This HIIT workout will have you going all out for 20 seconds of work followed by 10 seconds of rest. Get ready to torch ...Author: POPSUGAR Fitness

20-Minute Tabata Core Workout ACTIVE

    https://www.active.com/fitness/articles/20-minute-tabata-core-workout
    Mar 25, 2016 · The following exercises can be done alone or at the end of a long workout. Either way, it takes just 20 minutes to strengthen and develop the essential foundation of your body. Note: The following exercises should be done as a Tabata workout. Perform each exercise for a total of four minutes, alternating between 20 seconds of high intensity and ...Author: Hunter Hewitt

20-Minute Total-Body Tabata Workout POPSUGAR Fitness

    https://www.popsugar.com/fitness/20-Minute-Total-Body-Tabata-Workout-32789731
    Dec 04, 2013 · Tabata, a form of high-intensity interval training, can burn up to 13 1/2 calories per minute, meaning just a short workout will leave you sweaty, full of …Home Country: US

20 Minute Tabata Workouts that Work! Simply-Well-Balanced

    https://simply-well-balanced.com/20-minute-tabata-workouts/
    Sep 23, 2017 · #3 – 20 Minute Full Body Dumbbell Tabata Workout for Cardio & Strength from BodyFit by Amy. Yes, this video is made by the same person in #2. I should have mentioned that Amy is one of my favorite online instructors 😉 Instead of your body weight, this workout uses a set of dumbbells in the traditional tabata circuit format (to strengthen and tone your entire body, while keeping your heart ...

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