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Jun 01, 2019 · At home abs workout with no equipment! An intense 20 min workout that will target your total core! More of an advanced style workout :) DAY 1 OF MADFIT SUMMER WORKOUT MARATHON! See you tomorrow ...Author: MadFit
The Ultimate 6-Week Home Workout. ... The 20-minute workout routine to get hard ‘core’ abs. Get a ripped midsection—fast—with this challenging four-day program. ... It’s easy to knock out a few crunches or situps at the end of a workout and believe you’ve worked your core. But effective abs work should never be an afterthought.
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