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May 07, 2016 · This at home sculpted arms workout takes only 17 minutes and all you need is a set of dumbbells to get strong sculpted arms! Target your shoulders, biceps and triceps with light weight and high ...Author: Heather Robertson
May 31, 2018 · The 20-minute At-home Workout: How It Works. In this workout, we’re going to focus on a quick, efficient way to train at home in 20 minutes with a pair of adjustable dumbbells and a bench. The workout is structured like a circuit: Do these seven exercises consecutively, resting only once you’ve reached the end of the round.
Intermediate Difficulty with Advanced Modifications provided Warning: you may not be able to lift your arms the day after this routine. If that kind of thing sounds good to you, then this is the perfect arm workout to test and challenge your guns. This 20 minute arms workout at …