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Enter: AMRAP (aka as many rounds as possible), a workout that will ignite your abs and turn up your metabolism all in 20 minutes. Mecayla Froerer, NASM-certified personal trainer with iFit , has the scoop on the benefits of AMRAP and created a 20-minute ab-igniting workout that tightens, strengthens and tones every part of your midsection — without doing a single crunch.
Apr 09, 2017 · At-Home Ab Workout. This 20-minute ab workout you can do at home will fire up your core, so find a bench or chair and give it a go! Set a timer and do each circuit for five minutes, with one minute of rest between circuits. Complete the circuits twice each for a 20-minute workout!4.2/5(60)