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This 20 minute arms workout at home only requires a pair of dumbbells and is great for both women and men. You may want to have a couple of pairs of dumbbells ready, so that you can change up your weight as needed.
Oct 30, 2017 · This 20 Minute Upper Body Workout is perfect for beginners and those looking for a quick yet effective workout. The first few exercises pre-exhaust the arms and shoulders then move one to larger ...Author: ACHV PEAK
Jun 14, 2018 · Arm Workout for Women with Dumbbells This workout routine was made exclusively for women. It uses dumbells so you can do it at home or the gym. It takes approx. 20 minutes, burns fat, and tones arms quickly.
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