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This 20 minute arms workout at home only requires a pair of dumbbells and is great for both women and men. You may want to have a couple of pairs of dumbbells ready, so that you can change up your weight as needed.
Jun 14, 2018 · Arm Workout for Women with Dumbbells This workout routine was made exclusively for women. It uses dumbells so you can do it at home or the gym. It takes approx. 20 minutes, burns fat, and tones arms quickly.
May 14, 2019 · In today’s video, I’m gonna be showing you a full 20 minute arm workout and all you're going to need are a set of dumbbells. Grab some weights of your choice and let's crush this!Author: V Shred
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