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Apr 29, 2018 · I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack ...Author: Pamela Reif
May 31, 2018 · The 20-minute At-home Workout: How It Works. In this workout, we’re going to focus on a quick, efficient way to train at home in 20 minutes with a pair of adjustable dumbbells and a bench. The workout is structured like a circuit: Do these seven exercises consecutively, resting only once you’ve reached the end of the round.
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