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Apr 29, 2018 · NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of your whole body and …Author: Pamela Reif
May 31, 2018 · The 20-minute At-home Workout: How It Works. In this workout, we’re going to focus on a quick, efficient way to train at home in 20 minutes with a pair of adjustable dumbbells and a bench. The workout is structured like a circuit: Do these seven exercises consecutively, resting only once you’ve reached the end of the round.
Let us know how you like this high intensity workout in the comment section below, and tell us what type of training you least enjoy but know you have to do it to be well rounded. Also, just to remind ourselves why we love exercising; share your favorite training style as well. Printable HIIT Workout at Home Warm Up: 5 Min …
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