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Apr 29, 2018 · NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK ...Author: Pamela Reif
May 31, 2018 · The 20-minute At-home Workout: How It Works. In this workout, we’re going to focus on a quick, efficient way to train at home in 20 minutes with a pair of adjustable dumbbells and a bench. The workout is structured like a circuit: Do these seven exercises consecutively, resting only once you’ve reached the end of the round.
The workout is broken into six circuits. It may look long, but the whole routine will take only 20 minutes. Perform the circuits in order, repeating where noted. Your rest between exercises should be only as long as it takes to transition between moves. Repeat this workout up …
Jun 27, 2018 · This program doesn’t take more than 20 minutes to perform and if your car just doesn’t happen to pull in to the gym parking lot, you can do this one at home! Awesome, right? All you need for this workout is your body, water, a towel close by, a jump rope, and a kettlebell or dumbbell that is light enough that you can handle it relatively ...Author: Roger “Rock” Lockridge