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The 10-Week Workout Plan; MONDAY. You will need to start the week with the set of exercises that follow: – perform 20 squats; – perform planks in a period of 15 seconds; – perform 25 crunches; – perform 35 jumping jacks; – perform 15 lunges; – perform wall-sits in a period of 25 seconds; – perform 10 sit-ups; – perform 10 butt-kicks; and
A lot of guys go into the gym, push it as hard as they can for days or weeks at a time, then slow down when they either start to feel burned out or find themselves hampered by nagging injuries. Of course, there’s a better way to train to avoid muscular and central nervous system burnout. This […]
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