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Mar 26, 2020 · The only true way to build a chiseled, muscular physique is hours upon hours of slaving away over rusty iron, day after day, year after year. Well, maybe not. Yes, hard work is still needed. Like anything in life, you get out of your workouts …
Aug 24, 2018 · But if you're smart about your rest and recovery when you're not training, anyone can use two-a-day workouts to ramp up their fitness. “Paying special attention to proper warm-ups, hydration, sleep, nutrition, and giving yourself enough rest between training sessions in the same day (at least 4 to 5 hours…Author: Isadora Baum
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