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Gym Quiz Fitness Gram. STUDY. PLAY. Aerobic Capacity. Indicates the ability of the respiratory, cardiovascular, and muscular systems to take up, transport, and utilize oxygen during exercise and activity. Muscular Strength. The ability of the muscles to exert an external force.
Learn exercise and fitness myths and facts. Does muscle weigh more than fat? Do you need extra protein if you exercise? Take the quiz and find out how to lower the risk of heart disease and other problems with cardio (aerobic) exercise and strength training.