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Assuming you have the proper equipment, you can do any type of exercise you would normally do in a fitness center, such as: Cardio: With equipment like treadmills, ellipticals, and stationary bikes, you can work on building a cardio routine at home.
Shop from our wide variety of home gym equipment including single and multiple station home gym machines from brands such as Body-Solid and Vectra. Home gyms offer the convenience of providing a number of exercises in a smaller amount of space compared to barbell equipment.