15 Year Old Workout Routine At Home

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5 Day Workout Plan For Teenagers - Building Muscle 101

    5 Day Workout Plan For Teenagers “Using the following plan along with good quality nutrition, supplementing, and rest, my weight went from 135 to 155 in two months. My bench press went …

Workouts For Teenagers - Home Workout Routines With No ...

    Teenage Workout Plan From Home Squats – 3 x 15. Push Ups – 3 x 20 (Or Failure If you can’t get 20). Pull Ups – 3 x failure. Side Lateral Raise Superset With Front Raise – 3 x 12-15. Crunches Superset With Lying Leg Raise 3 x 15. Legs: Squats 3 sets of 15 reps…

Home Workout Plan For Teenagers evilcyber.com

    Feb 27, 2020 · Three sets of get-ups, 8 – 15 repetitions per set, with 60 seconds rest between sets. The exercise is explained in this video. …

NO EXCUSES Home Workout, 15 year-old !!! - YouTube

    Aug 09, 2012 · Me and my little brother working out at home: push ups, pull ups, free stands, squats on one leg, balance, strength - …Author: Clarity Shady

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