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Jul 31, 2016 · Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with...Author: POPSUGAR Fitness
Jun 28, 2015 · Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this...Author: POPSUGAR Fitness
Dec 13, 2019 · This 15-minute full-body workout from fitness trainer Larysa DiDio will help you get strong, lose weight, and shed fat. This total body workout uses just dumbbels and you can do it at home.Author: Larysa Didio