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Dec 13, 2019 · This 15-minute full-body workout from fitness trainer Larysa DiDio will help you get strong, lose weight, and shed fat. This total body workout uses just dumbbels and you can do it at home.Author: Larysa Didio
Jun 28, 2015 · This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and ...Author: POPSUGAR Fitness
It may just be 15 short minutes, but the key is to make the workout hard by getting through each of these exercises as quickly as you can, with minimal rest. Take two minutes of rest between each set, but as you get fitter, try decreasing your rest time to 30 seconds between each set.
Jun 14, 2015 · We partnered with Prevail Los Angeles to create this 15-minute, at-home boxing workout. You can check it out at www.prevailboxing.com. You don't need gloves or a bag to get a good workout!Author: POPSUGAR Fitness
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