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Sep 16, 2019 · Warm-Up. Sit with your knees bent and feet fat on the floor. Place your palms down next to either side of your butt with your fingertips facing your glutes. Press through your hands and feet to …Author: Lauren Bedosky
Mar 31, 2020 · How to do inchworm : Stand tall and roll down until your hands reach the floor. Walk your hands forward until you’re one long line in a plank position. Take tiny steps walking your feet forward …Author: Kim Pieper
Apr 16, 2019 · The Best 15-Minute Upper Body Workout for Women 1 Push-ups. Most people think of push-ups as only an upper-body exercise,... 2 Bicep curls. Your biceps play a big role in upper-body strength more than you think. 3 Overhead shoulder press. The ultimate upper-body exercise…Author: Tiffany Ayuda