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Feb 08, 2020 · Men's Health Liles' program is designed to push you to your limit in just 15 minutes. This particular routine is aiming, as he says, at "bringing you that upper body realness." You'll perform upper...
Feb 03, 2015 · Next, you’ll hit major muscle groups in your upper body with the decline pushup. “Having your feet on a bench, box, or step increases the amount of your body weight your shoulders and chest have to lift,” he explains. Try 1 round as a fat-frying finisher, or brave 5 total rounds for a 15-minute workout.Author: Kelsey Cannon
Mar 31, 2020 · 15-Minute Upper Body Workout If you’re able, get yourself a pair of medium dumbbells (anywhere from 3-15 pound weights depending on your capability), but it isn’t necessary …Author: Kim Pieper
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