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Apr 26, 2015 · Follow along as Kelly Lee, a personal trainer at Grokker, leads you through a no-equipment bodyweight workout using Tabata intervals to torch major calories and strengthen your whole body—all in 15 minutes. You’ll alternate between going balls to the walls for 20 seconds and resting for 10 seconds in each four-minute set.
A Tabata is basically interval training. For 20 seconds, you perform an exercise at maximum intensity, which is then followed by 10 seconds of rest and repeated 8 times for a total of four minutes. The total time for the workout below, including warm-up and cool-down, is just 15 minutes,...
Dec 23, 2014 · Since I promised you a workout in 15 minutes today, we’ll stick to three. This workout takes exactly 14 minutes to complete once you add in the two one minute breaks in between each tabata set (cardio, strength, abs). If you want to get in an extra cardio push at the end, feel free to add one more cardio tabata like jumping jacks.
Mar 17, 2020 · Make every rep and every set count with this Tabata workout for your abs that you can literally do anywhere in just under 15 minutes! If you want to hit your abs hard while trimming down on your belly fat then you need to do this Tabata HIIT workout. This workout, right here, right now.
Apr 17, 2020 · Since my gym is closed for a couple of weeks because you know the virus in Korea, I have to train home. So next week or two I will be posting home workouts, today its Tabata style workout. 4 ...Author: Ievgen Saliuk
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