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Jun 16, 2016 · Did you know that pilates was originally created for rehabilitation and morphed into the pilates fitness class format we see today that can be done with or without equipment. For this 15 minute pilates workout we’re opting for no equipment, just you and maybe a yoga mat.
At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.