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Jun 07, 2018 · The 15-minute Fat-burning Workout: How It Works. In this 15-minute fat-burning workout for busy guys, we’re going to push hard to create “pillar strength,” open up those tight hips, and get a much-needed cardio benefit. (Trust us: It’ll be far more effective than jogging.) We’ve designed this workout …
Sep 02, 2019 · A 15-minute morning workout routine you can do anywhere Fall back into fitness with a 30-day workout that combines HIIT training and strength exercises to maximize efficiency and …Author: Stephanie Mansour
Feb 03, 2015 · Next, you’ll hit major muscle groups in your upper body with the decline pushup. “Having your feet on a bench, box, or step increases the amount of your body weight your shoulders and chest have to lift,” he explains. Try 1 round as a fat-frying finisher, or brave 5 total rounds for a 15-minute workout.Author: Kelsey Cannon
Aug 25, 2018 · If you are working at a high intensity, you can get a great workout in at home quickly. And if you do it first thing in the morning, nothing can get in your way. This is a 15-minute, no-equipment, no-fuss morning workout …Author: Chris Freytag
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