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Wake-Up Call You don't have to rise with the sun to fit in an effective a.m. workout. This 15-minute routine makes it easy to become (and stay) a morning exerciser. Simply roll out of bed and into these moves to wake up your muscles and kick your body into gear.
Jul 31, 2016 · Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with...Author: POPSUGAR Fitness
Jun 28, 2015 · This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and ...Author: POPSUGAR Fitness
Jun 07, 2018 · In this 15-minute fat-burning workout for busy guys, we’re going to push hard to create “pillar strength,” open up those tight hips, and get a much-needed cardio benefit. (Trust us: It’ll be far...
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