15 Minute Home Workouts 15 Minute Fitness Paperback
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May 18, 2016 · But, this book proves that you can workout in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15 minute workout three to four times a week. This book contains special workout for every important muscle group as well as full body, upper- and lower body workouts.3.9/5(10)
The Paperback of the 15-Minute Home Workouts by Dorling Kindersley at Barnes & Noble. FREE Shipping on $35 or more! ... Exercise for just 15 minutes a day, three times a week—and see real results. ... Written by a team of top fitness …
Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute …3.9/5(3)
Jan 07, 2016 · Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes …4.6/5(83)
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