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Sep 13, 2019 · 15-Minute Low Impact HIIT Workout. Here's a quick workout you can do in your living room at home, in an apartment or even in a hotel! It's 5 moves that you will do for 40 seconds and then rest 20 seconds. There's no resting between rounds though.
Mar 01, 2019 · We’ve got a full HIIT program for March that’ll take you 15 minutes a day, 3 days a week. That’s only a commitment of 45 minutes a week for a program that will help speed up your metabolism, aid in weight loss, and build muscle to tighten and tone your entire body.Author: Stephanie Mansour
Apr 12, 2020 · Hello YouTube! I am really excited to bring you another home workout video. This video is in real time so it’ll be like you’re working out with me You need no equipment, no bra, not a lot of ...Author: roarwithnicole