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Feb 03, 2015 · “And since the move’s difficulty increases with the height of your feet, your core must stay activated to maintain a straight line from your head to your heels the entire time.” Try 1 round as a fat-frying finisher, or brave 5 total rounds for a 15-minute workout. Just be careful not to slip on your own sweat.Author: Kelsey Cannon
Jan 30, 2019 · Here’s why the following home workout plan is a great first step toward getting in shape and losing weight: No equipment required. Simple exercises even total beginners can do. Short, under 15-minute workouts. Only 3 exercises per workout – easy to remember. Only 3 workouts …4/4
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