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Jul 31, 2016 · We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn't want to jump. You don't need any equipment for this workout…Author: POPSUGAR Fitness
Jan 30, 2019 · Here’s why the following home workout plan is a great first step toward getting in shape and losing weight: No equipment required. Simple exercises even total beginners can do. Short, under 15-minute workouts. Only 3 exercises per workout – easy to remember. Only 3 workouts …4/4
Jun 28, 2015 · This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength …Author: POPSUGAR Fitness