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Oct 05, 2010 · Pull in your abs and hold this position for 20 to 60 seconds. Single-leg squats: Place your dominant leg about a foot in front of your other leg, and then lift the front leg a few inches off the floor. …
Mar 02, 2012 · For each exercise, do 16 total reps (8 on each side). rest for 1 minute after you've completed the entire circuit. repeat four more times or until your 15 minutes are up. 1. Suitcase Deadlift…Author: Jill Fanslau
Feb 03, 2015 · Next, you’ll hit major muscle groups in your upper body with the decline pushup. “Having your feet on a bench, box, or step increases the amount of your body weight your shoulders and chest have to lift,” he explains. Try 1 round as a fat-frying finisher, or brave 5 total rounds for a 15-minute workout.Author: Kelsey Cannon