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Jan 30, 2019 · Here’s why the following home workout plan is a great first step toward getting in shape and losing weight: No equipment required. Simple exercises even total beginners can do. Short, under 15-minute workouts. Only 3 exercises per workout – easy to remember. Only 3 workouts per week.4/4
Oct 15, 2012 · But while banging out pushups and squats means never waiting in line (or even stepping foot in a gym), you can make any home workout better with a simple tweak. This bodyweight workout…Author: Caitlin Carlson
It may just be 15 short minutes, but the key is to make the workout hard by getting through each of these exercises as quickly as you can, with minimal rest. Take two minutes of rest between each set, but as you get fitter, try decreasing your rest time to 30 seconds between each set. If you want to make the workout longer, simply add more sets.
Mar 05, 2019 · This 15-minute indoor walking routine is perfect to do at home! Lose weight while walking and tone up with my exercises in-between ----- ♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR ...Author: Holly Dolke
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