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Jan 07, 2019 · This 15-minute ab workout is all it takes to target every part of your core, including your upper and lower abs, obliques, and back. Heck, in 15 minutes, you can even firm up your butt and thighs. You can get it all done with this quick five move circuit.Author: Larysa Didio
Apr 13, 2020 · The St. James online workouts can be done anywhere! The You & Improved: At Home Series features full-body workouts ranging in complexity, intensity, and duration from our expert Personal Training ...Author: The St. James