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Jun 28, 2019 · Ready to fire up your core? Slay this 15-minute ab workout, courtesy of Charlee Atkins. Watch the video.I love a good at-home workout. But ab workouts—out of the zillions of options out the
Intermediate Difficulty with Advanced Modifications provided Hit your abs from every angle with intense six pack ab workout. Combine this routine with proper diet and nutrition to reveal a toned and shredded midsection. There no equipment required for this routine and it can be performed anywhere and anytime. 15 Minute Intense Six Pack Ab Workout […]
Intermediate Difficulty with Beginner and Intermediate Modifications provided Get ready to blast your chest with this routine. All you need is a pair of dumbbells and a willingness to work. It’s a great workout for both men and women at home. Chest Workout at Home Complete 2 rounds of 50 seconds of each exercise: Hand […]
Dec 13, 2019 · This 15-minute full-body workout from fitness trainer Larysa DiDio will help you get strong, lose weight, and shed fat. This total body workout uses just dumbbels and you can do it at home.Author: Larysa Didio
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