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For this workout, you just need a set of dumbbells and a towel. Choose a dumbbell weight that you are able to do six to eight solid reps with if you’re looking to build strength. If endurance is more of your goal, choose a lower weight that you feel comfortable doing 15 to 20 reps with.
Feb 29, 2020 · 15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body This one-month plan will give you a full-body workout using just a pair of dumbbells…Author: Stephanie Mansour
May 21, 2018 · The 15-minute Dumbbell Workout: How to Do It We’ve designed this workout by alternating lower-body and upper-body movements, or pushing and pulling exercises, so there’s no need for rest. That way...