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Dec 26, 2013 · 15 Min Workout with Dumbbells Full Body Workout Women ... 20 Minute Full Body Toning Home Dumbbell Workout - Duration: ... 24:33. 15 Minute Senior Workout - HASfit's Low Impact Workout - Senior ...Author: GymRa
No time to get to the gym today?Or just not feeling up to a trip? Get some use out of those dumbbells you’ve got right there at home. With the help of your own bodyweight and just a pair of dumbbells, you can get a great dumbbell back workout in from the comfort of your own home.
Feb 06, 2013 · The 15-Minute Back Workout. ... to pull the dumbbells to your sides (b). Pause, then slowly lower back to start. That's one rep. ... You Can Do This Back And Shoulder Workout At Home.Author: Caitlin Carlson